Winning Amid Covid-19

winning amid covid-19The global pandemic has shifted the way the world works. With isolation, quarantine, testing, and more, people have had to adjust their mindset this past year majorly. A lack of socialization and implementation of social distancing has left a lot of people feeling lackluster and demotivated. Many are finding it hard to stay positive.

If you relate to feeling this way, don’t worry because you’re not alone. A collective traumatic experience is challenging, and you can’t expect yourself to react to it positively. Even the most positive ones among us might have had trouble sticking to their cheery attitude.

Before we talk about how to win during Covid-19, I want to give you a little teaser about life coaching. Life coaching can be ultra-beneficial if you want to shift your perspective to a more positive one. It also benefits you in several other ways. You can achieve self-awareness, self-fulfillment and be on your way to real introspection.

I’d love to introduce you to all of these fantastic concepts, so feel free to book your first discovery session with me today! We will get to know each other, talk about your current motivations and concerns, and develop a plan to help you win at life!

The Importance of Perspective

Now, let’s discuss the importance of your perspective. It’s essential to know that what happens to you isn’t nearly as important as how you react to it. If you have a defeatist attitude, you will react to occurrences in negative ways. On the other hand, a winning attitude will help you deal with difficult times more positively. You’ll be able to reap benefits that others can’t see.

If you feel like you have a pessimistic perspective towards life, don’t be worried. I admit it’s not easy to realign perspectives, but it’s also not an out-of-reach process. All you need is determination and motivation to make the shift happen.

Think about it like this. There was a concert you were hoping to catch this year. You’d bought the tickets in advance, read up on them, and were looking forward to it. Then, there was a second wave of Covid-19, and the event got canceled. Your city went into lockdown.

There are two ways to react to this situation, and only one of them will make you feel better. A person with a negative perspective would feel defeated and down. They would internalize this experience and feel like they’re unlucky or that nothing good will happen again. They would also be upset about the monetary investment they made.

Meanwhile, someone with a positive perspective would recognize the hidden luck in the situation. If the concert had still happened despite the virus, many people might have become affected by Covid-19. It would have been a disease hotspot, and the whole community might have been affected. What’s more, the positive person would find a way to enjoy another activity while being in quarantine. They would catch a live session by the singer in question and weigh the opportunity cost of missing the concert versus contracting the virus.

I hope it’s a little clearer now.

How to Create a Positive Mindset

Now that you know why perspective is critical, you’re ready to learn how to achieve a positive one. If you’ve felt low or upset for a while, it might be tough to retrain your brain into positive thinking overnight. Don’t expect sudden changes from yourself, and you won’t be disappointed.

The main trick is simple: force yourself to convert any negative thoughts you have into positive ones. The best way to do this is to wear an elastic band around your wrist. Every time you get a negative thought, give the band a tweak. It will snap back against your skin, sending a sharp sensation along your arm. Then, convert your thought into a positive one. Once you get into the habit of doing this, your brain will learn how to do it on its own!

A good example is this: let’s say you want to spend some time outside, but it has started to rain. You find yourself feeling glum and don’t want to do anything anymore. Snap your band and replace this thought with a cheerful one. For example, a rainy day means you can hang out with family inside and play board games. Or you can sort out your closet as you’ve meant to.

Once you learn how to replace each negative thought with a positive one, you’ll find that your perspective shifts independently.

Work with a Life Coach

And here’s the best way to win during a challenging time like Covid-19: work with a professional life coach! A life coach is a trained expert who creates a customized plan that you can use to achieve whichever personal goals are essential to you. A life coach will make seemingly complex issues like fixing your self-esteem feel like manageable and treatable concerns.

There are so many benefits of working with a life coach. Let’s look at some of these:

  • You will find clarity on the goals and objectives you want to achieve both for the short and long terms.
  • You will receive a customized roadmap from someone who takes the time to learn about your struggles and limitations. Once you start following the roadmap, you will find yourself achieving smaller goals that feed into your larger ones.
  • You will be able to realign and shift your perspective from a negative to a positive, accepting one.
  • This will allow you to take complete advantage of any opportunities that come your way. You will also find yourself open to different opportunities that you might not have noticed before
  • You will have a trained professional by your side who will make you feel like you are essential and will take your concerns and issues seriously.

Schedule Your Free Discover Session Today!

Other blog posts of interest:

Is COVID-19 Making You Anxious?
Benefits of Working With Life Coach During COVID
Accountability & Working With A Professional Life Coach
What to Expect: When Working With A Professional Life Coach
Secret Reasons Why Professional Coaches Are NOT Calling You Back

Self-Care in the time of Covid-19

self-care during covid-19

Covid-19 has changed the world, literally. This last year has forced people worldwide to stay indoors and find new ways to stay entertained. These drastic measures have also led to an increase in mental health issues, and numerous people have found themselves becoming anxious or depressed.

I want to talk to you about the importance of self-care, especially during these trying and turbulent times. It’s easy to neglect our well-being when we feel like there are external things to focus on. It’s perfectly normal to feel anxious about our circumstances, given the situation. However, you can also use this time to reflect on and renew your relationship with yourself. You can put yourself on the path to well-being by practicing several essential self-care habits during this time.

If you are experiencing any emotional or existential crises and don’t know how to work towards your goals, please book a discovery session with me. I’m a certified life coach, and I’ll discuss your current struggles and help you draft a plan for your future well-being!

What is Self-Care?

Before we talk about self-care practices, it’s essential to discuss what self-care looks like. Self-care can sound like an intimidating concept, but there’s nothing to it.

Self-care is essentially what it sounds like: taking care of yourself. You have to consider yourself the most vital part of this equation and do anything and everything that will benefit your well-being. I will go into more detail about what this looks like on a practical level, but for now, all you need to know is that consistent self-care leads to better self-esteem, more exact thoughts, more focus, and a lot more benefits.

Self-Care Habits to Adopt During Covid-19

I’m talking about self-care during these times because we all have extra time to spend indoors or at home. Most people have adopted a work-from-home structure meaning they are free to stay home while they go about their day.

This naturally frees up more time in our daily lives, which can then be used to indulge in self-care habits. Let’s look at what these are.

#1: Take out time to reflect

It’s hard to take out time to meditate or reflect when we’re running around busy in our workplaces. We often forget to take those precious ten minutes after we wake up to think or meditate. Most of our mornings are spent rushing to get ready and get out of the house.

One of the best self-care practices is to allocate ten to fifteen minutes after you wake up to reflect on your life. This is a great way to get used to introspection. You’ll start to get more in touch with your emotions and become aware of your insecurities. This sounds scary, but it’s not. It’s a beautiful process that will allow you to approach yourself with healing instead of judgment.

 

#2: Book time with a life coach

One of the best ways to incorporate self-care into your life is to start consulting a life coach. If you don’t know what a life coach does, let me explain. A life coach is like a coach for your life. Life coaches have significant experience in dealing with people’s ambitions, goals, and struggles.

I usually start with a free discovery session, where I get to know my client. I ask them specific questions relating to their current struggles and lifestyle. Over the next few sessions, I get to know them better and develop a detailed plan that they can use to accomplish their particular goals. I then keep checking in with them to ensure that they’re on the right track to meeting their objectives.

Talking to a life coach is an ideal part of any self-care routine as it allows you to open up to someone who can give you a strategy for your life path.

#3: Pick up a new skill

Time indoors might be a blessing in disguise if you know how to use it. An essential part of any self-care routine is to add something novel and exciting to it. You will love being presented with a new challenge and will be eager when you see how quickly you tackle it.

I would suggest picking up a new hobby or skill to ensure your time during lockdown doesn’t go to waste. This can vary from person to person, but here are a few skills you can easily pick up:

  • Learning a new language
  • Knitting or crocheting
  • Reading a book per week.
  • Solving crossword puzzles
  • Keeping a daily or weekly journal
  • Taking an online class
  • Learning new exercises

And there are a lot more you can add to this list! Do you see where I’m going with this? The possibilities are endless.

You might be confused about how learning a new skill would help you practice self-care. Well, once you set yourself on the path to learning something new, you’ll force yourself to be disciplined. This means fixing your sleep schedule and generally creating a stable routine for yourself. Once these things are in place, you will automatically feel a lot better about yourself and your general lifestyle.

Why Self-Care Routines Work

Now hear me out. For anything to work, you need to stick to it and be consistent. It’s the same thing with self-care practices. If you make them a part of your daily routine, they will help you find a sense of well-being and lead you to growth.

This is precisely why self-care routines work. They enable us to handle our daily lives better as we get more in tune with our inner selves. Once we understand our inner worlds more profoundly, we can start to make positive changes to our external life.

Schedule Your Free Discover Session Today!

Other blog posts of interest:

♦ Is Covid-19 Making You Anxious?
♦ Why Work Life Balance Doesn’t Exist
♦ How to Stop Procrastinating…One Step at a Time
♦ Benefits of Working With Life Coach During COVID
♦ Crafting New Year’s Resolutions that Actually Stick!

Benefits of Working With Life Coach During COVID

working with a life coach during covidAre you struggling with direction?  Struggling to make progress?  Or  facing major changes during COVID?  If you’re looking for someone who can guide and help you during this time, then working with a life coach during COVID will provide you with the necessary support!

Every success story in the world usually involves support.  Many successful people have a permanent life coach in their lives to have that continual support. A life coach helps them find the right direction and allows them to make quick progress. So it would be best if you do what other successful people do, and take this time to start working with a life coach for your future success…especially in these tricky times of COVID.

Schedule A Free Discovery Session Today!

Likewise, many people are wondering about the benefits of having a life coach in life. So here we are discussing shortly before going into detail. In simple, the life coach can help you to find the job that you love, like a marketing strategist who can help you to grow your business at the desired level with the right marketing techniques.

Some of the other benefits given below:

Benefit #1: A life coach can help with career and relationship development

Careers and relationships are an essential part of everyone’s life. But most people are struggling with them as COVID affects them.  In this case, a life coach should be your first choice to have in your life, as they help you see past the anxiety and focus on the possibilities.

Moreover, everyone’s success is related their view of following their path.  In terms of career, a life coach, with their vast experiences and professional study can, help you find that path quickly.  After this, the topic of relationships usually comes up.  All of us want to establish good relationships with our friends, family, colleagues, and partners. But we sometimes fail to understand each other.

Especially during the pandemic, when many are struggling with we are struggling with financial problems or other anxieties, this can affect our relationships badly. In this case, a life coach is essential to have as they can help a client navigate these murky times and help them develop in ways to that their relationships continue to blossom.

Benefit #2: A life coach can help you to maintain good mental health

Now that we’re several months into the pandemic, chronic stress is common, as job loss, isolation, and many other sociopolitical factors are shaping everyone’s daily life. All these happenings can impact a person’s mental health.  If suicide has crossed your mind, get help immediately by contacting the National Suicide Prevention Hotline (1-800-273-8255).

If you’re just feeling down and your emotions are ebbing and flowing more than usual, then working with a life coach will definitely help! Simply put, life coaches are the people who can help you to come out of this time, as they are professional and have a lot of knowledge about asking the right questions and working with clients to shift their perspective. They can work with you to allow you to come up with the best solutions for your personality and unique situation.

Moreover, mental health plays a vital role in everyone’s life, so we shouldn’t ignore it and take it seriously.  Did you know that every sports team, whatever the sport is, has a unique life coach who helps them deal with their daily stress?  Yes, it’s true!

Benefit #3: A life coach can help you to control your emotions

A life coach can help you control your emotions as they play an essential part in our lives. Just imagine you’re  in your office and know that you’ll get the call that you’re being promoted today. How will you feel? Some may be excited.  Some may be nervous.  Some may be full of self-doubt and totally overwhelmed.  So at that stage, it is imperative to keep your emotions under control.

Likewise,  you can make mistakes in this nervousness and anxiety. So in this regard, we can say that a life coach is necessary to work with as we have observed that all the most successful people are very calm and relaxed and handle themselves with grace, regardless of the situation .

Have you ever wondered what helps them be so calm & controlled?  The answer is working with an skilled and experience “guru” of some type.  In many cases, working with a professional life coach. Matters such as anxiety, feeling overwhelmed, and insecurity are conquered by consistently working with a professional life coach.

Benefit #4: Say goodbye to negativity with an experienced life coach

Negativity develops in someone’s mind due to many factors like:

  • failures,
  • unconscious behaviors, and
  • emotional reactions around dealing with other people, just to name a few.

And the person starts thinking. Differently, he takes the thing as they do not look.

When these thoughts and feelings invade the mind, it can be hard to find your way to positive self-talk.  Working with a life coach will help you to recognize some of these patterns, and worn out emotional records that you keep replaying in your head.  They will help you see the time is now to change the channel, story and what’s being said in your head asap!  Nothing can change until you have the awareness that something needs to change.

Benefit #5: Become more aware of your unconscious feelings with your life coach

In society, people are often judged on looks alone.  This can leave many aspects of a person lurking in the dark and not being known or addressed.  This can often breed feelings of Imposter Syndrome. What then should someone do if they can look the part, but they don’t feel they are the part? Even the most successful business men and women sometimes struggling with these feelings.

Working with a professional life coach, especially during the uncertainty of COVID, can have undeniable benefits around such addressing these feelings.  Learning to become more aware of all parts of yourself will definitely happen.  Moreover, they are always available to help you in any circumstances that you may face going through life.

At this point, the conclusion is clear.  You should hire a life coach now for your own benefits and self-satisfaction, especially when we need someone to talk on a serious issue that we can’t discuss with anyone else.

Schedule A Free Discovery Session Today!

 

Other blog posts of interests:

How Are You Finding Your Bliss?
Accountability & Working With A Professional Life Coach
What to Expect: When Working With A Professional Life Coach
Secret Reasons Why Professional Coaches Are NOT Calling You Back
Build a Happy Life: 5 Great Benefits of Working with a Life Coach

Why Work Life Balance Doesn’t Exist

work life balance heading

According to the U.S. Bureau of Labor Statistics, in 2018 Americans worked an average of 8.5 hours on the weekdays and 5.4 hours on the weekend!

Yes, we’re all working weekends and tossing the idea of work-life balance out the window. Though some companies are trying to do more to support employees with enterprise wellness initiatives, ergonomic furniture, and providing work-life balance tips for employees, I’m here to tell you that it’s all a myth.

What work-life balance articles don’t tell you

work life balance articlesI’ve worked with a lot of clients who say that one of their goals is to achieve work-life balance because they read an article in such and such publication.  Yes, they want more time with their family.  Yes, they want to work less crazy hours.  Yes, they want to have more control over their schedules.  However, in our coaching sessions, it quickly becomes apparent that these clients don’t really want work-life balance.

One thing that attracts many clients to me when they want to find a life coach is the fact that I’m a holistic coach who works with both personal and professional aspects of a clients’ life.  So when they come to me with eloquently written work-life balance articles, I do all I can not to shake my head.  What I’ve found in my own research and reading of such articles is that the advice provided is usually based upon unrealistic or ideal situations.  Clients I work with usually have real-life situations like:

  • terrible boss
  • troubled teen
  • workplace bullying
  • being a single parent
  • toxic work environment
  • lack of trust and respect between management and associates

The list goes on.  So though these clients want to be in the ideal work/life balance scenario at a job they love, that is usually not their situation.  This means that much of the advice in work-life balance articles simply doesn’t work!  What I have found to be effective is for a client to really evaluate the type of workplace and management that they have to deal with.  From there, we work on action steps that they can apply in their particular situation.

My final word on work-life balance articles is to take anything you read with a grain of salt.  Understand what can actually be applied in your situation.

Why the perceived benefits of work-life balance actually have to do with your personal life

balance in personal lifeIn those glowy wonderful articles, I just mentioned I often see very long lists around the benefits of work-life balance.  Those lists haunt my dreams!  Clients who want to find a life coach often contact me with these same lists and rattle off want they want me to do for them.

First, I explain the million-dollar question around “what is a life coach?” and the fact that a professional life coach does not “do” the work for the client.  If they want something, they have to do it themselves.  A professional life coach asks powerful questions in a strategic way so that the client comes up with the right solution for themselves.

Then I explain that the benefits of work-life balance they are describing require deeper exploration in many areas of their lives during coaching sessions.  Either way, I make it clear that change won’t happen overnight.  However, just for fun, I’ve decided to list a few benefits of work-life balance that I often hear from clients:

  • taking less sick time
  • increased productivity
  • better able to handle stress
  • more positive attitude at work
  • more collaborative spirit with team members
  • better able to handle negative situations that may arise

Honestly, all of those items sound like a sales pitch in a cheesy brochure but I digress.  Once clients hire a life coach like me they realize that the benefits they want will only come about when they take some action in other parts of their lives.

get clear on what you wantFor example, a client who seems to take a lot of sick time may have a lot going on at home.  This means they never have a chance to decompress from the stress at work.  They go from one stressful environment (home) to another (work) and they are mentally and emotionally drained.  The way they attempt to manage their situation is to limit their exposure to work stress by taking sick days and just staying in bed on those days.

As a professional life coach, the way I would approach this situation is by first understanding what they want. In this instance, let’s say the client wants to develop better work/life balance routines. Once they have identified that, then we would move forward by getting clear on how they plan on getting to their end goals.  Next would come their identification of small, measurable action steps.  One of the benefits that they would undoubtedly get from getting other parts of their lives in order would be taking less sick time from work.

This is a perfect example of how a client’s perspective on what they think needs to change isn’t really the thing that needs to change.  In this example a client came to me with a list of benefits of work-life balance and through our effective partnership, they got that factors in their personal life, which were having a negative impact on their professional life, needed to be addressed. Once they start addressing those factors in their personal life, things in their professional life got better.

My final thoughts on anyone who has a list of work-life balance benefits they wish to achieve is to find a life coach who you connect with and get to the root of your issues.  You will undoubtedly find that many of the things that are preventing you from moving forward at work may not be directly associated with work at all!

Achieving work-life balance is actually about awareness and overall balance

work life balance awareness“Achieving work-life balance” is a zen pipe dream I believe all of those articles I mentioned earlier promise readers.  When a client decides to hire a life coach, they quickly realize that same thing.  If all of the moving parts in a client’s life were in sync and their only issues were around the demands from their job, they’d probably find another job.

The ultimate goal when it comes to both work and life is for a person to do two things:

  • live from a point of greater awareness
  • want more balance and engagement overall

You see, work specifically, is likely not the root of your problem.  You first need to identify what you actually want to achieve.  In the example we went through earlier, the client wanted to work/life balance habits.  Once that was established and action steps where identified and taken, the client began to live from a point of greater awareness in their life.  The ripple effect of that greater awareness allowed them to have more balance and engagement in their life overall.

Do you see how this all fits together?  I hope so.  I just want to get you to the point of realization that the idea of achieving work-life balance has much more to do with you working on other areas of your life that will have an impact on how you spend your time at work.

Now when it comes to developing greater awareness and gaining more balance, there are quite a few things that you can do. Some of those activities include:

  • yoga
  • mindful meditation
  • walk in/be in nature
  • chakra therapy
  • journaling
  • hire a life coach:)
  • traditional counseling or therapy

Why work-life balance is important to employers

work life balance employersTo put it simply, employers want the most bang for their buck so to speak. Every employer’s goal is to get as much use and work out of employees as possible at the lowest possible cost.  No business thinks any differently.  That’s just capitalism.  To be fair, there are some employers who are far better than others at offering more harmonious, peaceful and collaborative environments for employees to work in.  This means the need for work-life balance is seemingly taken into consideration when an employer offers certain health & wellness or alternative work programs.

The bottom line is that employers want you healthy (mentally and physically) so you can do more work for them.  I hate to break it to you, but your company doesn’t really care if you’re happy or fulfilled.  That’s your responsibility to address in a productive way.  That’s why making the decision to hire a life coach is so important.  For any adult who wants to live their best life in this day and age, you need someone to help you with structure, boundaries, and change.

Disadvantages of work-life balance

disadvantages of work life balancePlease understand, work-life balance as a concept is not negative.  However what I’ve found to be true as a professional life coach is that clients put all of their attention on “fixing” the wrong things.  What I mean by that is that a client will focus on how to make changes about the time they spend at work and just stop there. They won’t take the plunge to reflect upon their lives as a whole and possibly see that their commitments outside of work may be a major factor in their tiredness, lack of engagement, etc. at work.

My conclusion is that one of the biggest disadvantages of work-life balance is the that you might think it’s the end all, be all reason that you’re stressed out.  Take the time to explore the reasons you have a lack of balance in your life overall.  Guess what?  It’s likely not one single thing!  It’s likely a bunch of things that require you to approach them with a greater sense of awareness.

Conclusion

Though the concept of work-life balance is appealing and everybody wants it, I’ve learned that it doesn’t actually exist.  Many times people are misled by reading work-life balance articles or seeing wonderful lists of benefits that this is what they could have if they do xyz.

That’s a fantasy.

The reality is that you and I live crazy busy multifaceted lives where we all wear a million hats.  As a professional life coach, I’ve seen more clients conceptually achieve work-life balance as a result of dealing with other areas of their lives.

So are you ready to take the next steps and accomplish your idea of work-life balance? Then look no further and book a session today!

Schedule Appointment

Now you know where I stand on this topic, but what are your thoughts?  Has anything you’ve done had an impact on your work-life balance?  Comment below!

Other blog posts of interest:

What is Reiki Good For?
How Are You Finding Your Bliss?
Overcoming Self-Sabotage: 3 Steps to Take Today
5 Ways Self-Sabotage Is Stopping You From Reaching Your Goals
Secret Reasons Why Professional Coaches Are NOT Calling You Back

How To Be Successful After A Break-up

how to be successful after a break-upBreak-ups are tough and often they really disrupt your life.  Whether you were planning ‘happily ever after’ with your former sweetie or not, getting used to that other person not being around can be hard.  I often work with clients who are at the crossroads of letting go and clinging to what once was.  This blog post focuses on some of the same steps I focus on during coaching sessions to help clients achieve success after a break-up.

1. Clear out your space

clear out the clutter -success after a break-upNo matter the type of relationship you had, the beginning of rebuilding yourself after a breakup begins with clearing out the clutter.  Physical reminders of the other person can be constant torture.  Give yourself 4 to 6 weeks to get through this phase.

No, I’m not asking you to clear out your house in a day.  But you should also not be dwelling on your ex 6 months from now.  4 to 6 weeks is enough time to slowly but consistently clear out anything left behind from your ex.

  • Clothes from your ex?  Donate them.
  • Shared furniture that was left behind? Donate it.
  • Old photos? Burn them! (just kidding…sort of)

On a side note, if you and your ex have things you want to return to one another, be civil about it.  Meet in daytime hours only.  If you two don’t trust or want to be alone during exchanges of stuff, ask a mutual, trustworthy friend to be there as well.  Success after a break-up means handling any required exchanges as quickly and civilly as possible!

Has it been four to six weeks and you’re still having trouble moving on?  Then working with a professional life coach will help.  Schedule a few sessions with me today so we can move you past your last relationship!

Here are some books that may also be useful in clearing out the clutter from your ex:

2. Step back & reflect

step back reflect - success after a break-upThis second step should be happening simultaneously with the first.  While you are donating those clothes that your ex left, you should also be taking time to reflect on the relationship.

Reflect, don’t dwell. 

What reflection means is to take a non-judgemental look back at the relationship.  The ups, the downs, the things that totally went sideways, and the things that totally turned out to be awesome.  There were good times and bad.  Being a success after a break-up means you’ve taken all of those reflections to see what you’ve learned.  Keeping a journal at this time is also useful.

Reflection is a powerful tool that creates future insight Click To Tweet

At the end of the day, you learned something from that relationship.  Get clear about what you’ve learned.  What did you learn about yourself?  What did you learn about the characteristics you want in your next partner?  What characteristics did you learn that you don’t want in your next partner?  Reflection is a powerful tool that creates future insight.  Getting clear will help guide you in your future relationships.

Reflections not working?  Do you find yourself dwelling on that past relationship?  Don’t fret!  Schedule a few coaching sessions with me, a professional life coach, to achieve a very positive outcome from a negative situation.

Here are some books about learning and reflecting after a breakup that some of my clients have found useful are:

3. Develop & implement a self-care routine

self-care routine - success after a break-upTaking care of yourself needs to be a priority.  If you haven’t been engaged in routines and rituals that boost, balance, and rejuvenate you, then now is the time to start.  Don’t let the term “self-care” scare you.  It doesn’t have to be complex.

For example one of my clients was struggling after a recent break-up and the subject of self-care came up.  When all was said and done, she decided that taking a long bubble bath on Friday nights would help her relax and ease into the weekend.  A weekly bubble bath is what she chose as her first activity in her self-care routine.  Now it’s your turn. List 3 to 5 things that you can do on a weekly basis to balance, relax, boost, or rejuvenate yourself.  Here are some ideas:

  • Yoga
  • Prayer
  • Exercise
  • Meditation
  • Journaling
  • Going to the spa
  • Taking long baths
  • Working on a hobby
  • Spending time in nature
  • Listening to soothing music at the end of the day
  • Drinking tea or coffee while watching the sunrise or sunset

Developing a useful self-care routine can be challenging.  Working with a professional life coach is useful in helping you to do just that!  Book sessions with me today in order to figure out how to develop the self-care routines that’ll work best for you.

If you still need some inspiration, here are some books I think would be useful:

4. Get back in the game

get back in the game - success after a break-upYou’ve cleared the clutter.  You’ve reflected on your last relationship.  You’ve created doable and fun self-care rituals for yourself.  What next?  Not it’s time for you to get back in the dating game!  You’re at a good space mentally and emotionally and it’s time to find a great partner.  The way you decide to get back into dating is up to you.  Online, mobile, in person, blind dates, hookups through friends, etc .

Don't spend time on dating anyone who drains your energy or emotions. Click To Tweet

Whatever ways you choose should be the best for you.  Make sure at all times you are being mindful of your emotions and your energy when dating.  If anyone drains your energy or takes a toll on your emotions to deal with, delete their number, block them from your phone and move on!  You are too important to be spending your time, emotions, and energy on anyone who is not of equal awesomeness to you.

Struggling to get back into the dating game?  Then schedule a few sessions with me so we can create a plan for success for your upcoming adventures in dating!

Here are some books to boost your confidence in dating:

Conclusion

Success after a break-up largely depends upon the steps you take immediately after you part ways.  If nothing else, you know you should:

  1. Clear out your space
  2. Step back & reflect
  3. Develop & implement a self-care routine
  4. Get back into the game

So how are you doing with rebounding after your break up?  Comment below!  Don’t forget to like, subscribe and share too!

Other blog posts of interest:

Are You A Hot Mess At Dating?!
How Are You Finding Your Bliss?
5 Tips for Successful Online Dating
7 Signs That Intimate Relationships Aren’t Your Cup Of Tea
Dating Around: Controversial Reasons Why He is NOT Calling You Back! (For Women Only)