Do you want to become more self-aware? Do you want to walk on the path to self-discovery and self-fulfillment? If yes, you’re not alone. One of the greatest joys of being human is being able to discover new facets of our personalities and carve out opportunities for improvement. Once you start this journey, you can eventually unlock your full potential and get a sense of self! And the best part is, we can tell you how to get there.
Everyone could use a little help from time to time. Whether you want to work on self-esteem building or need general guidance in your life, it can be a bit confusing to chalk out a path. You might feel lost or feel like there’s no way to accomplish your life goals, but we’re here to cut through the fog. It would help if you had a life coach.
What is Life Coaching?
Simply put, life coaching encompasses an extensive range of general and specific skillsets. It can vary from relationship coaching to self-help and even career coaching. Say you’re feeling a little demotivated at work. You can use life coaching to jump-start your path to motivation and a healthy sense of self. Or perhaps you’ve wanted to start a new venture, but your self-doubt is creating problems. Life coaching can help you cut through the doubts and achieve that goal! So, whether you want to work on your self-esteem, create a healthy work-life balance, maintain successful relationships, find your greater purpose, or lead a happy life, life coaching is the way to go.
What’s the Difference Between a Life Coach and a Therapist?
Now, before we go any further, you should know that a life coach is not the same as a therapist. As licensed psychotherapist and board-certified Tess Brigham explains, “a coach looks at your present to help you create the future, while a therapist looks at your past to help you manage your present.” The clear distinction here is that a life coach takes a direct and action-oriented approach with clear goals, whereas a therapist looks more at what’s causing you to feel out of sorts.
What Does a Life Coach Do?
Since you now know what a life coach does not do, let’s talk about what they do. Think of yourself as a tennis player – feel free to pick any sport, really – and what that involves. Every player has a coach who guides them through a strategic plan so they can bring the trophy home (think Serena Williams!). Just as sports coaches study the playing field and devise strategies of action, life coaches study your current situation and assess what should be done. Of course, you should have some goals in mind when you approach a life coach. They will then give you a plan to work with, so you can accomplish whatever it is you need to do.
At this point, you might ask yourself what “the plan” really entails. Well, that’s the best bit about life coaching. It’s your plan, your way. A life coach is simply a trained and experienced professional who will improve your productivity in all areas of your life. There is a long list of roles that a life coach can take on, depending on the situation. Life coaches can be consultants, motivational speakers, great listeners and a lot more. Essentially, this is a person who will get you on the track to win at life, and they won’t let you down.
The Benefits of Working with a Life Coach
We have discussed the general reasons why anyone who wants a great life should start life coaching. Now, let’s take a deep dive into some specific benefits you would enjoy once you got a life coach:
#1: A more confident mindset
Lack of confidence is a prevalent problem that individuals can face. It doesn’t mean you’re weak nor does it mean you lack a true sense of self. If you feel like you need to build your confidence, you can sign up with a life coach and watch your life change! A life coach will help you create an empowered self-image, work on self-esteem building and, ultimately, better confidence. Healthy confidence is the key to several areas of life, whether they are professional or personal. A boost of confidence will only help you to achieve your other goals.
#2: A clearer outlook
You might feel like you want to change up your life without knowing which specific area needs attention. Here’s where a life coach comes in. They will help you unpack your objectives, getting unstuck from old energies in the process, and then hyper-focus on what you want. Your life coach will determine what is most vital to you, and they will then help you define the path you need to take. Once you achieve your clarity of purpose, a greater sense of self will prevail and you’ll be set for success.
#3: An assertive approach
Everyone struggles with self-doubt sometimes. It’s the internal enemy that festers and slows down our progress. You might have set a project for yourself only to find that your self-esteem issues are clouding your chance of success. Once you connect with a life coach, this will change. Your life coach will help you defeat the self-doubt demon, leaving you free to focus your energy on your ultimate vision.
#4: A result-oriented path
Too often we carve paths for ourselves that we’re determined to walk on but fail to follow through, our sense of self can be challenged and we need to focus on some self-esteem building. This situation occurs when there’s a disconnect between what you want to do and your ideas around how difficult it would be to take action. A life coach is an excellent addition to this dilemma because they can ensure that you implement the plan they have set out. Once you work with them, you will find it easy to apply your vision to your life!
#5: A recognition of potential
A lot of people feel like their lives can’t change. Or that it’s too late for them to achieve the specific goals they had in mind. Many times this is brought on by negative thought patterns, a negative sense of self, or self-sabotaging behaviors. A life coach can do wonders in this situation. Not only will they assure and motivate you, but they will also help you recognize your potential. No one can live in a state of stagnancy, and an experienced life coach will help you fulfill your true potential.
Other blog posts of interests:
♦ Accountability & Working With A Professional Life Coach
♦ What to Expect: When Working With A Professional Life Coach
♦ 5 Ways Self-Sabotage Is Stopping You From Reaching Your Goals
♦ Secret Reasons Why Professional Coaches Are NOT Calling You Back