Crafting New Year’s Resolutions that Actually Stick!

New Year's Resolutions that stick

The New Year is an exciting time that’s chock-full of fresh possibilities and prospects. It’s no wonder that millions of people all over the world set resolutions for themselves as they go into the next year. A new year is a new chapter, waiting to be filled in with new ideas, habits, and goals. It’s an extremely positive time of the year!

Everyone has different resolutions come December, but what do resolutions represent? Isn’t it also simple to set new habits to follow throughout the year? Well, humans enjoy the notion of fresh starts and the feelings of hope they bring about. Resolutions can vary from the easily achievable to longer, more complicated ones.

Some simple resolutions could be promising to drink more water in the next year or smiling more. More complex ones could be to recognize and remove toxic people from your life or promising to take up therapy and resolve any inner struggles. Speaking of, if you need any help in figuring out which resolutions to adopt, reach out to me and book a free discovery session today!

The Issue with New Year’s Resolutions

So far, so good, right? Resolutions seem to be warm and wonderful things with great transformative powers. Here’s where the issue comes in. resolutions are much easier said than done. Every New Year’s Eve, people craft a bunch of different resolutions but come February, they’ve forgotten all about them.

It’s understandable. New habits aren’t made overnight, and human beings need consistency and time to adjust to novelty. So, how do we create New Year’s resolutions that stick throughout the year instead of till January? Well, you’re about to find out! Keep reading to understand how to embrace this New Year with steadfast resolutions.

How to Craft New Year’s Resolutions that Stick

Step #1: Be crystal clear about what you want to accomplish

This is the jumping-off point for the whole discussion. It’s important to know what you want to achieve and make a list of your priorities.

One of the best ways to ascertain your current goals is to work with a life coach. Life coaching is essential for almost any phase of your life, and it’s not just limited to an active emotional struggle. Once you sign up with a life coach, you can open up about your concerns and kick-start your journey towards self-awareness and self-fulfillment.

A good life coach will work closely with you to understand what’s going on in your life. When I take on clients, I reassure them with the knowledge that I will create a customized plan for them to follow so they can accomplish any of their personal goals.

Life coaching will allow you to list down all the things you want to work on, be it self-growth or building self-esteem. You will get a personalized strategy that you can then use to make sure you stick to the resolutions that you will draft. It’s a win-win situation!

If you’re eager to explore your upcoming resolutions, book your first free discovery session with me today. It’s that easy!

Step #2: Look at where you are right now

The way I see it, any sort of growth or progress starts when you can truly accept your current state. A lot of people live in denial about what are deemed to be ‘negative’ aspects such as flaws or insecurities. You have to understand that these are all part of human nature and where there is goodness, there may also be some negative traits.

Just because you have insecurities or flaws, don’t feel like you’re a bad person. You’re not a one-dimensional being, and it’s only when you accept this truth that you will be ready to start working on yourself.

Be open to writing down the things you feel you need to fix, be it a short or long list. You can also discuss these items with me during a free discovery session, and we can work out the feasibility of achieving your goals. You will find a lot of instant inner peace once you get your worries out into the open because you can then start to dispel them.

Step #3: Draft a feasible plan

This is where it all leads. Once you’ve followed the preceding steps, you can get to the good stuff, which is creating a plan that you can work with. This is your final list of New Year’s resolutions and your strategy of how to accomplish them.

This step will be a lot easier if you do it with a life coach. For example, let’s say you want to be healthier and overcome self-sabotage in the next year. When you discuss this with me, we will lay down a series of steps that will teach you to overcome the problem in manageable ways. Self-sabotage is a tricky thing to navigate, so we will begin by determining where the feeling is coming from and what motivations you have.

Then we will continue to write down tiny steps such as countering negative thoughts or reaching out to a friend or family member with clearer communication and therefore keep fighting the issue. You will see that these small steps will eventually lead you to conquer a larger issue, and you will have a sizeable goal to check off from your New Year’s resolutions list.

Bonus Tip: Reach out to your support system

A great way to keep yourself on track is not only to make a promise to yourself but to make it to the people around you too. You can pick a couple of friends or family members and show them the plan you’re working on to achieve your resolutions. Once you do this, you will find a sense of responsibility, and you will feel accountable to someone other than yourself. This can be a very positive and uplifting feeling and the more tasks you check off of your list, the better you will feel.

Schedule Your Free Discovery Session Today!

Other blog posts of interest:

Learning How to Shift Your Perspective
How to Give Yourself Permission to Want More
How to Stop Procrastinating…One Step at A Time
The Secret To Creating A Lasting Morning Workout Routine
5 Ways Self-Sabotage Is Stopping You From Reaching Your Goals

Learning How to Shift Your Perspective

Shift Your PerspectiveIf you’ve gone through an upsetting time in your life, you’ve probably had people give you lots of advice. Some people might tell you to tackle the problems head-on. Others might have advised you to let go of your worries. But what no one tells you is that the most important way   to address whatever is upsetting you it to learn to shift your perspective first!

You see, life has a way of throwing curveballs at the best of us. These ups and downs may often leave us disillusioned, embarrassed, and stressed out. That’s because the solution isn’t always crystal clear. What is clear, however, is that we need to change the way we look at our lives. To say it, we need to shift our perspective so we can focus on the good things in life.

What Does That Mean?

You might feel like I’m throwing around a bunch of random words at you. However, if you keep reading, you’ll understand how to change your life with a simple shift.

Now think about this: you planned on spending your Sunday walking in the park. But then it started to rain, and you couldn’t go out anymore. The sudden change in plans leaves you annoyed, agitated, and unable to enjoy your day off.

Or here’s another one: you worked ultra-hard to get a promotion you wanted. However, you find out that another coworker got the job. This incident makes you feel unimportant, underappreciated and upset. You become unable to work hard at your job anymore.

The reason I gave these examples is to show you that life can be disappointing in both little and big ways. However, it’s how you deal with these curveballs that make the difference. Once you shift your perspective, you’ll see how life starts to feel better and more manageable.

So, let’s take a rainy day example. Instead of focusing on the negatives, i.e., the rain, you could shift your perspective and think about the free day you still have. You could then use your holiday to do other activities such as reading, playing games, or simply relaxing indoors.

Now, on to the promotion problem. It would help if you reminded yourself that some things are simply not in your control. Unfair and unfortunate events can happen to us at any given point in time. Shift your perspective and look at the positive side of things. Perhaps this is an excellent time to apply elsewhere where your talents will be better appreciated. It might be an opportunity in disguise!

Shifting your perspective is simple once you get the hang of it. I work with numerous clients who became happier and healthier once they did some cognitive work. If you would like to change your perspective and live a more positive life, book a free discovery session today! I will guide you through the basics of life coaching and what kinds of goals you can accomplish if you work with me.

Now then, keep reading to learn my top tips to shift your perspective and improve your life!

How to Shift Your Perspective

#1: Look Beyond Negativity

When something terrible happens, it’s easy for us to look at the negatives. Finding the bright side of things becomes tough to do because emotions are high and rational reasoning goes out the window. This can make you spiral in a negative way that will make everything feel worse than it is. The best way to focus on the positives is to surround yourself with people who do the same. Moreover, make sure that the media you consume is of an upbeat and lighthearted nature. Finally, you should book a discovery session with a trained life coach and start learning how to shift your perspective at once. These are the best ways to ensure that you retrain your brain to focus on the silver lining every time.

#2: Understand That Situations are Temporary

The most important thing to remember is that nothing that happens is permanent. An unfortunate event is just that: an event. Circumstances are temporary, and no matter how bad anything gets, it can’t stay that way forever. Once you keep this mind, you will have a much easier time dealing with it. It’s much easier to navigate your way through a temporary worry because you’re positive you will find a way out.

#3: Have Realistic Expectations

Sometimes we can end up disappointed because we hold unrealistic expectations. If you expect life to go well all the time, you will invariably be disappointed because life doesn’t work that way. This also happens when you wish too much from certain people or situations. This doesn’t mean you should expect the worse. Not at all. It just means that you should assess situations realistically so you can deal with whatever gets thrown your way.

#4: Seek Out the Benefit

Seeking positivity isn’t always the solution. You must also look for tangible (sometimes hidden) benefits in any bad situation. It’s true that no matter the case, there’s still some opportunity that can be taken up. You must train your mind to seek out solutions to any active problems until it eventually becomes a habit. This is the only way you’ll pull yourself out of negativity and into a more productive space.

#5: Practice Gratitude

You may have heard this one before, and it’s probably for a reason. While life may seem unfair at times, there are a lot of blessings that must be acknowledged. A positive mindset starts when you continually accept and acknowledge all the gifts you have been given. A shift in perspective demands that you first be honest with yourself and realize that you have a lot to be grateful for. Once you start doing this, you will start to feel more assured, secure, and stable.  The magnitude of your worries will seem to shrink.  You’ll begin to get clarity on the root of the actual problem at hand, focus on the goodness around you, and work towards solutions instead of dwelling on the problem.

The Bottomline

It’s important to remember that a simple shift in your perspective can improve the quality of your life in remarkable ways. Once you shift your perspective, you will understand how to tackle difficult situations with courage, optimism and strength. If this is your goal, feel free to book a discovery session with a professional life coach today to learn the astonishing (almost magical) ways to apply this on your own path to your most authentic and fulfilled self.

Other blog posts of interests:

What is Reiki Good For?
3 Steps to Getting Unstuck
How to Give Yourself Permission to Want More
5 Ways Self-Sabotage Is Stopping You From Reaching Your Goals
3 Lifestyle Changes That Will Have A Profound Impact on Your Life

Build a Happy Life: 5 Great Benefits of Working with a Life Coach

happy life benefits of working with a life coachDo you want to become more self-aware? Do you want to walk on the path to self-discovery and self-fulfillment? If yes, you’re not alone. One of the greatest joys of being human is being able to discover new facets of our personalities and carve out opportunities for improvement. Once you start this journey, you can eventually unlock your full potential and get a sense of self! And the best part is, we can tell you how to get there.

Everyone could use a little help from time to time. Whether you want to work on self-esteem building or need general guidance in your life, it can be a bit confusing to chalk out a path. You might feel lost or feel like there’s no way to accomplish your life goals, but we’re here to cut through the fog. It would help if you had a life coach.

What is Life Coaching?

Simply put, life coaching encompasses an extensive range of general and specific skillsets. It can vary from relationship coaching to self-help and even career coaching. Say you’re feeling a little demotivated at work. You can use life coaching to jump-start your path to motivation and a healthy sense of self.  Or perhaps you’ve wanted to start a new venture, but your self-doubt is creating problems. Life coaching can help you cut through the doubts and achieve that goal! So, whether you want to work on your self-esteem, create a healthy work-life balance, maintain successful relationships, find your greater purpose, or lead a happy life, life coaching is the way to go.

What’s the Difference Between a Life Coach and a Therapist?

Now, before we go any further, you should know that a life coach is not the same as a therapist. As licensed psychotherapist and board-certified Tess Brigham explains, “a coach looks at your present to help you create the future, while a therapist looks at your past to help you manage your present.” The clear distinction here is that a life coach takes a direct and action-oriented approach with clear goals, whereas a therapist looks more at what’s causing you to feel out of sorts.

What Does a Life Coach Do?

Since you now know what a life coach does not do, let’s talk about what they do. Think of yourself as a tennis player – feel free to pick any sport, really – and what that involves. Every player has a coach who guides them through a strategic plan so they can bring the trophy home (think Serena Williams!). Just as sports coaches study the playing field and devise strategies of action, life coaches study your current situation and assess what should be done. Of course, you should have some goals in mind when you approach a life coach. They will then give you a plan to work with, so you can accomplish whatever it is you need to do.

At this point, you might ask yourself what “the plan” really entails. Well, that’s the best bit about life coaching. It’s your plan, your way. A life coach is simply a trained and experienced professional who will improve your productivity in all areas of your life. There is a long list of roles that a life coach can take on, depending on the situation. Life coaches can be consultants, motivational speakers, great listeners and a lot more. Essentially, this is a person who will get you on the track to win at life, and they won’t let you down.

The Benefits of Working with a Life Coach

We have discussed the general reasons why anyone who wants a great life should start life coaching. Now, let’s take a deep dive into some specific benefits you would enjoy once you got a life coach:

#1: A more confident mindset

Lack of confidence is a prevalent problem that individuals can face. It doesn’t mean you’re weak nor does it mean you lack a true sense of self. If you feel like you need to build your confidence, you can sign up with a life coach and watch your life change! A life coach will help you create an empowered self-image, work on self-esteem building and, ultimately, better confidence. Healthy confidence is the key to several areas of life, whether they are professional or personal. A boost of confidence will only help you to achieve your other goals.

#2: A clearer outlook

You might feel like you want to change up your life without knowing which specific area needs attention. Here’s where a life coach comes in. They will help you unpack your objectives, getting unstuck from old energies in the process, and then hyper-focus on what you want. Your life coach will determine what is most vital to you, and they will then help you define the path you need to take. Once you achieve your clarity of purpose, a greater sense of self will prevail and you’ll be set for success.

#3: An assertive approach

Everyone struggles with self-doubt sometimes. It’s the internal enemy that festers and slows down our progress. You might have set a project for yourself only to find that your self-esteem issues are clouding your chance of success. Once you connect with a life coach, this will change. Your life coach will help you defeat the self-doubt demon, leaving you free to focus your energy on your ultimate vision.

#4: A result-oriented path

Too often we carve paths for ourselves that we’re determined to walk on but fail to follow through, our sense of self can be challenged and we need to focus on some self-esteem building. This situation occurs when there’s a disconnect between what you want to do and your ideas around how difficult it would be to take action. A life coach is an excellent addition to this dilemma because they can ensure that you implement the plan they have set out. Once you work with them, you will find it easy to apply your vision to your life!

#5: A recognition of potential

A lot of people feel like their lives can’t change. Or that it’s too late for them to achieve the specific goals they had in mind. Many times this is brought on by negative thought patterns, a negative sense of self, or self-sabotaging behaviors. A life coach can do wonders in this situation. Not only will they assure and motivate you, but they will also help you recognize your potential. No one can live in a state of stagnancy, and an experienced life coach will help you fulfill your true potential.

Schedule an Appointment to Work with a Life Coach Today!

Other blog posts of interests:

♦ Accountability & Working With A Professional Life Coach
 What to Expect: When Working With A Professional Life Coach
♦ 5 Ways Self-Sabotage Is Stopping You From Reaching Your Goals
♦ Secret Reasons Why Professional Coaches Are NOT Calling You Back

Why Work Life Balance Doesn’t Exist

work life balance heading

According to the U.S. Bureau of Labor Statistics, in 2018 Americans worked an average of 8.5 hours on the weekdays and 5.4 hours on the weekend!

Yes, we’re all working weekends and tossing the idea of work-life balance out the window. Though some companies are trying to do more to support employees with enterprise wellness initiatives, ergonomic furniture, and providing work-life balance tips for employees, I’m here to tell you that it’s all a myth.

What work-life balance articles don’t tell you

work life balance articlesI’ve worked with a lot of clients who say that one of their goals is to achieve work-life balance because they read an article in such and such publication.  Yes, they want more time with their family.  Yes, they want to work less crazy hours.  Yes, they want to have more control over their schedules.  However, in our coaching sessions, it quickly becomes apparent that these clients don’t really want work-life balance.

One thing that attracts many clients to me when they want to find a life coach is the fact that I’m a holistic coach who works with both personal and professional aspects of a clients’ life.  So when they come to me with eloquently written work-life balance articles, I do all I can not to shake my head.  What I’ve found in my own research and reading of such articles is that the advice provided is usually based upon unrealistic or ideal situations.  Clients I work with usually have real-life situations like:

  • terrible boss
  • troubled teen
  • workplace bullying
  • being a single parent
  • toxic work environment
  • lack of trust and respect between management and associates

The list goes on.  So though these clients want to be in the ideal work/life balance scenario at a job they love, that is usually not their situation.  This means that much of the advice in work-life balance articles simply doesn’t work!  What I have found to be effective is for a client to really evaluate the type of workplace and management that they have to deal with.  From there, we work on action steps that they can apply in their particular situation.

My final word on work-life balance articles is to take anything you read with a grain of salt.  Understand what can actually be applied in your situation.

Why the perceived benefits of work-life balance actually have to do with your personal life

balance in personal lifeIn those glowy wonderful articles, I just mentioned I often see very long lists around the benefits of work-life balance.  Those lists haunt my dreams!  Clients who want to find a life coach often contact me with these same lists and rattle off want they want me to do for them.

First, I explain the million-dollar question around “what is a life coach?” and the fact that a professional life coach does not “do” the work for the client.  If they want something, they have to do it themselves.  A professional life coach asks powerful questions in a strategic way so that the client comes up with the right solution for themselves.

Then I explain that the benefits of work-life balance they are describing require deeper exploration in many areas of their lives during coaching sessions.  Either way, I make it clear that change won’t happen overnight.  However, just for fun, I’ve decided to list a few benefits of work-life balance that I often hear from clients:

  • taking less sick time
  • increased productivity
  • better able to handle stress
  • more positive attitude at work
  • more collaborative spirit with team members
  • better able to handle negative situations that may arise

Honestly, all of those items sound like a sales pitch in a cheesy brochure but I digress.  Once clients hire a life coach like me they realize that the benefits they want will only come about when they take some action in other parts of their lives.

get clear on what you wantFor example, a client who seems to take a lot of sick time may have a lot going on at home.  This means they never have a chance to decompress from the stress at work.  They go from one stressful environment (home) to another (work) and they are mentally and emotionally drained.  The way they attempt to manage their situation is to limit their exposure to work stress by taking sick days and just staying in bed on those days.

As a professional life coach, the way I would approach this situation is by first understanding what they want. In this instance, let’s say the client wants to develop better work/life balance routines. Once they have identified that, then we would move forward by getting clear on how they plan on getting to their end goals.  Next would come their identification of small, measurable action steps.  One of the benefits that they would undoubtedly get from getting other parts of their lives in order would be taking less sick time from work.

This is a perfect example of how a client’s perspective on what they think needs to change isn’t really the thing that needs to change.  In this example a client came to me with a list of benefits of work-life balance and through our effective partnership, they got that factors in their personal life, which were having a negative impact on their professional life, needed to be addressed. Once they start addressing those factors in their personal life, things in their professional life got better.

My final thoughts on anyone who has a list of work-life balance benefits they wish to achieve is to find a life coach who you connect with and get to the root of your issues.  You will undoubtedly find that many of the things that are preventing you from moving forward at work may not be directly associated with work at all!

Achieving work-life balance is actually about awareness and overall balance

work life balance awareness“Achieving work-life balance” is a zen pipe dream I believe all of those articles I mentioned earlier promise readers.  When a client decides to hire a life coach, they quickly realize that same thing.  If all of the moving parts in a client’s life were in sync and their only issues were around the demands from their job, they’d probably find another job.

The ultimate goal when it comes to both work and life is for a person to do two things:

  • live from a point of greater awareness
  • want more balance and engagement overall

You see, work specifically, is likely not the root of your problem.  You first need to identify what you actually want to achieve.  In the example we went through earlier, the client wanted to work/life balance habits.  Once that was established and action steps where identified and taken, the client began to live from a point of greater awareness in their life.  The ripple effect of that greater awareness allowed them to have more balance and engagement in their life overall.

Do you see how this all fits together?  I hope so.  I just want to get you to the point of realization that the idea of achieving work-life balance has much more to do with you working on other areas of your life that will have an impact on how you spend your time at work.

Now when it comes to developing greater awareness and gaining more balance, there are quite a few things that you can do. Some of those activities include:

  • yoga
  • mindful meditation
  • walk in/be in nature
  • chakra therapy
  • journaling
  • hire a life coach:)
  • traditional counseling or therapy

Why work-life balance is important to employers

work life balance employersTo put it simply, employers want the most bang for their buck so to speak. Every employer’s goal is to get as much use and work out of employees as possible at the lowest possible cost.  No business thinks any differently.  That’s just capitalism.  To be fair, there are some employers who are far better than others at offering more harmonious, peaceful and collaborative environments for employees to work in.  This means the need for work-life balance is seemingly taken into consideration when an employer offers certain health & wellness or alternative work programs.

The bottom line is that employers want you healthy (mentally and physically) so you can do more work for them.  I hate to break it to you, but your company doesn’t really care if you’re happy or fulfilled.  That’s your responsibility to address in a productive way.  That’s why making the decision to hire a life coach is so important.  For any adult who wants to live their best life in this day and age, you need someone to help you with structure, boundaries, and change.

Disadvantages of work-life balance

disadvantages of work life balancePlease understand, work-life balance as a concept is not negative.  However what I’ve found to be true as a professional life coach is that clients put all of their attention on “fixing” the wrong things.  What I mean by that is that a client will focus on how to make changes about the time they spend at work and just stop there. They won’t take the plunge to reflect upon their lives as a whole and possibly see that their commitments outside of work may be a major factor in their tiredness, lack of engagement, etc. at work.

My conclusion is that one of the biggest disadvantages of work-life balance is the that you might think it’s the end all, be all reason that you’re stressed out.  Take the time to explore the reasons you have a lack of balance in your life overall.  Guess what?  It’s likely not one single thing!  It’s likely a bunch of things that require you to approach them with a greater sense of awareness.


Though the concept of work-life balance is appealing and everybody wants it, I’ve learned that it doesn’t actually exist.  Many times people are misled by reading work-life balance articles or seeing wonderful lists of benefits that this is what they could have if they do xyz.

That’s a fantasy.

The reality is that you and I live crazy busy multifaceted lives where we all wear a million hats.  As a professional life coach, I’ve seen more clients conceptually achieve work-life balance as a result of dealing with other areas of their lives.

So are you ready to take the next steps and accomplish your idea of work-life balance? Then look no further and book a session today!

Schedule Appointment

Now you know where I stand on this topic, but what are your thoughts?  Has anything you’ve done had an impact on your work-life balance?  Comment below!

Other blog posts of interest:

What is Reiki Good For?
How Are You Finding Your Bliss?
Overcoming Self-Sabotage: 3 Steps to Take Today
5 Ways Self-Sabotage Is Stopping You From Reaching Your Goals
Secret Reasons Why Professional Coaches Are NOT Calling You Back

3 Keys To Effectively Managing Stress As A New Mom


Becoming a mother is one of the most stressful, albeit wonderful, things that will ever happen to you. A tiny little person will enter your world and turn it upside down.  Please realize that everything has changed – this takes acceptance, understanding, and patience (with yourself!). Preparing yourself for your new life and everything that is about to change is key to managing your stress as a new mom,  This is very important because stress can and will quickly mount when you step into your new role. Read on for a few of the key things that you might find useful to remember when that baby arrives!

1. Understand what the main changes are and how your priorities have changed

change in priorities - effectively managing stress as a new momEverything will change because of motherhood, and this might not even be something that you notice until your baby is suddenly two years old! The most important thing to remember is that you’ll have a lot of new memories and experiences to appreciate. Becoming a mother is the greatest gift, but this doesn’t make it any easier or any less of a challenge. Managing your stress as a new mom means that you realize that:

  1. your body will change,
  2. your intimate relationship will change, and
  3. your social life and time to spend on leisurely activities will begin to take a back seat.
Managing your stress as a new mom means that you realize that you'll no longer be the most important person in your life. Click To Tweet

It’s safe to say that you’ll no longer be the most important person in your life, but remember to award yourself a very close second place. Your concerns will revolve around your new baby, however, don’t forget about yourself!  You need to love yourself in order to love those around you and allow yourself some time out in order to become the best mother that you can be.

Motherhood is unarguably the most important milestone to teach you about time management and to become more proactive in your days – and actually, becoming a parent can be one of the best ways to find your path and develop into the best version of yourself!

Struggling to understand what the main changes will be as a new mom?  Working with a professional life coach will help you clarify your priorities in this new role.  Book a session with me today and let’s get moving towards your best self today!

2. Be clear on how you are going to manage your new life

new life - effectively managing stress as a new momIn the beginning, you’ll need to allow yourself lots of time to adapt. Don’t let yourself get overwhelmed with visitors, and feel free to put a two-week ban on anybody but immediate family visiting you and the new baby. As amazing as it is to see everybody’s reaction to your newborn, visitors are exhausting when you’re a new mom – you already have to worry about cleaning, cooking, feeding, diaper changes, laundry, and sleeping…let alone making hot drinks for people and being conversational!! With that in mind, know that managing stress for a new mom means making the decision to limit too much visitation from guests.

Say yes every time that somebody offers to do something for you, the smallest helping hand can make a big difference to your day. Click To Tweet

Managing stress as a new mom also means that you know when to ask and say yes to assistance.  Say yes every time that somebody offers to do something for you, the smallest helping hand can make a big difference to your day.

Take time out for yourself to indulge in some self-care activities. Whether that be postnatal yoga, scrapbooking, journaling or writing a blog, assign 30 minutes to 1 hour per day to yourself and don’t feel bad about it. Now is also the time to appreciate your partner and the help that they offer you–don’t forget that they are experiencing the same changes of becoming a parent that you are and that they’ll love to hear that you still appreciate and have time for them.

One piece of crucial advice for managing stress as a new mom is to remember to get rest. Sleep when your baby sleeps, or ask somebody to keep them for an hour while you take a nap. A lack of sleep is going to be detrimental to how you function in your new life and only make you feel trapped and emotional. So sleep as often as you can, the dishes can wait.

When you do have a little time to be productive, or when the baby is happy and comfortable in the baby carrier, it’s handy to have a to-do list ready. Write one the night before or during those night wakings with your newborn, and rank each job in its importance – that way, when you find 5 spare minutes, you’ll know exactly what you can do to help lighten your own load and make you feel a bit more accomplished.

Does the thought of managing your new life have you wanting you to pull your hair out?  Then book a session with me today to discuss effective life, stress, and time management strategies that fit your life!

3. Build a tribe around you for support

build a tribe - effectively managing stress as a new momYour tribe is the most important thing as a new mom. Build yourself a support network of family and friends that you know you can always rely on.  This means for emotional support and helps with the baby.  These are the people you can count on to bring you a hot meal or go for a coffee and a chat. The people that love you want to help!

Managing stress as a new mom can also come in the form of joining an antenatal group.  This is a great way to meet other new mothers who are going through the same experiences as you.  Talk to any other mothers that you know, even if they’re not new to motherhood anymore, I can guarantee that they will always be happy to share their own wisdom and knowledge. You’ll likely go into motherhood knowing absolutely nothing, and that can be a terrifying realization. But the best part is that you’ll learn and find your own way every day.  Trust the people around you to help, and never undervalue yourself.

Clueless about who your support system should be?  Working with a professional coach can help get clear on who your friends, acquaintances, and associates are in your life.  Book a session with me today so you can begin building your perfect tribe of support.


The three things that you need to do in order to effectively manage stress as a new mom include:

  1. Understand what the main changes are and how your priorities have changed
  2. Be clear on how you are going to manage your new life
  3. Build a tribe around you for support

Take some time to figure out what you works for you when it comes to managing your stress as a new mom.  Just remember that you are not alone and you have alot more support than you realize in this new chapter of your life!

So what are some of the ways that you are (or you have) effectively managed stress as new mom?  Comment below!

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Other blog posts of interest:

3 Steps to Getting Unstuck
Overcoming Self-Sabotage: 3 Steps to Take Today
The Secret To Creating A Lasting Morning Workout Routine
What to Expect: When Working With A Professional Life Coach
5 Ways Self-Sabotage Is Stopping You From Reaching Your Goals