What is Reiki Good For?

what is reiki good for

It can be hard to know what Reiki is good for unless you have gone through the Reiki process and experienced the effects of Reiki for yourself. The goal of this blog post is to let you know what Reiki is good for and why researching a coach with a background in Reiki is important when you go to hire a health coach.  The reason for this is because the positive effects of Reiki will easily flow through any session you have with that health coach and have long-lasting benefits.

What is Reiki good for?

Reiki is a therapeutic healing art of Japanese origin that seeks to bolster a patient healing process through the placement of hands to restore energetic flow. Reiki practitioners tap into universal energy and channel it to a patient’s body where healing is required making the body to initiate the ability to self-healing. A Reiki session is always desirable in a quiet setting where there are no disturbances. Depending on your practitioner’s directive, your sessions can frequent soft music to mask ambient noise, or you can work in absolute silence to receive the healing. Your Reiki sessions can take approximately 15 to 90 minutes, depending on your settings, which can be private or healthcare based.  A really cool aspect of Reiki is that is can also be applied in a distance healing way so when you are looking to hire a health coach, finding one who is a Reiki Master is a definite plus!  They will usually apply Reiki healing energy to your sessions prior to it starting.

What to Expect from Reiki?

what to expect from reiki 2

There are no clearly set Reiki sessions in term of length of time or protocol. This may have you asking yourself “Then what is reiki good for?”.  Anyone with Reiki knowledge, ranging from a healthcare provider, a professional practitioner, to a family member can administer a Reiki session.   That is when you’re looking to hire a health coach, finding one experienced in Reiki is useful.  Although a quiet place is preferable, the Reiki process can be done anywhere so long as the client is open to receiving the Reiki energy. For the best possible experience, finding a practitioner who you are comfortable with is critical. Professional Reiki practitioners provide space where they administer services to their patients.

A Reiki session involves giving a light, non-invasive touch to a patient lying on a treatment table fully clothed. The patient should never feel pressure as a result of intrusive or inappropriate hand placement. After a Reiki session, you should feel relaxed, refreshed, and think clearly.

Reiki Process

what is reiki good for 3A master passes Reiki to their students through Reiki attunement, which allows universal Reiki connection for the students making them Reiki vessels. You can also learn Reiki from books and master hand positions, but you can only practice Reiki by getting attuned to channel Reiki energy correctly. A Reiki master opens a powerful spiritual experience to their students, which allows your energy and that of others to flow freely impacting body health positively.

As mentioned earlier, a Reiki session can occur in-person or from a distance (i.e. over the phone, through a television screen, etc.) so if you can hire a health coach with whom you also have Reiki as either incorporate in the session or as an additional service, do it!

On receiving the attunement, Reiki students claim that their intuitive awareness and sensitivity increases. Before preparing for a Reiki attunement session, you have to go through a 3-day cleansing period where you should eat light foods, limit sugar, caffeine, alcohol, or tobacco. You should also work on releasing negative emotions such as jealousy and anger by reading and meditating.


Some great books on Reiki:

Positive Effects of Reiki

what is reiki good for 5Reiki has many benefits to clients, such as promoting harmony and balance through the body’s natural healing ability.   Reiki also helps the body to release tension and stress by creating deep relaxation. Clients can experience emotional cleansing and spiritual growth. Engaging in Reiki sessions boosts your immune system hence allowing the body to cleanse itself against toxins.

Clients leave a Reiki session with a clear and focused mind and can return to their healthy natural state. A Reiki session results in a sound sleep as you can learn this art and administer it to yourself. Using Reiki complements other therapies and medical treatments including but not limited to when working with a health coach.

Disadvantages of Reiki

what is reiki good for 4It is necessary to consult with health care providers before receiving Reiki treatments to assess the side effects. The adverse effects of Reiki include limited science support that can offer effective healing assurance.

Reiki is associated with inadequate insurance coverage. Practitioners of Reiki lack formal regulations governing their practice. Patients with similar ailment have chances of responding to Reiki variably. Therefore, there are no specific or accurate statistical results for Reiki.


After reading this blog post, you should have the answer to that burning question “what is Reiki good for?” as well as an understanding of:

  1. What to expect from Reiki
  2. Effects of reiki
  3. Reiki process
  4. Disadvantages of reiki

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